https://www.myliminalpsychology.com/blog daily 0.75 2024-08-08 https://images.squarespace-cdn.com/content/v1/631fd25588a8ef2ac9ede51e/9dec85da-7415-47e8-a710-05aa6ae5c604/Frame+50.png https://www.myliminalpsychology.com/blog/how-do-i-stop-hurting-the-people-who-love-me monthly 0.5 2024-08-08 https://images.squarespace-cdn.com/content/v1/631fd25588a8ef2ac9ede51e/1722564588841-A5V8TO732X57B2XH1E0Z/unsplash-image-2FPjlAyMQTA.jpg Blog - How do I stop hurting the people who love me? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/631fd25588a8ef2ac9ede51e/1722538597252-DMU3279L2AH2I88LJ4PL/unsplash-image-CITe8ZBg4BI.jpg Blog - How do I stop hurting the people who love me? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/631fd25588a8ef2ac9ede51e/1722538818038-7BZ0YMJFWCHZ4C4S314I/unsplash-image-3gAiajAfjXI.jpg Blog - How do I stop hurting the people who love me? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/631fd25588a8ef2ac9ede51e/1723063492979-PKQ56HUV17RUMRL4KPMG/unsplash-image-tPaTKXNpRak.jpg Blog - How do I stop hurting the people who love me? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/631fd25588a8ef2ac9ede51e/1722540324013-2GLI74ZXULBRGFLJX5EW/unsplash-image-vI9wPJ8L5MA.jpg Blog - How do I stop hurting the people who love me? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/631fd25588a8ef2ac9ede51e/1723063458309-0RYVBSXAPLF91XT82Y67/unsplash-image-_04ev82q-s0.jpg Blog - How do I stop hurting the people who love me? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/631fd25588a8ef2ac9ede51e/1723063565366-6Y6KJBFIW1A4FOFZTLWE/unsplash-image-2JJz3u_R_Ik.jpg Blog - How do I stop hurting the people who love me? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/631fd25588a8ef2ac9ede51e/1722538731556-8SL5X15M5KUKX2FD26Y4/unsplash-image-4BwcmbExs5c.jpg Blog - How do I stop hurting the people who love me? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/631fd25588a8ef2ac9ede51e/1723063539362-7EHJ9F7OP6629E5333C1/unsplash-image-HiSS1w9r4_I.jpg Blog - How do I stop hurting the people who love me? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/631fd25588a8ef2ac9ede51e/1722538487511-18PRPNTCNOG24HTV2X9L/unsplash-image-p2KA3Q2lfSw.jpg Blog - How do I stop hurting the people who love me? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/631fd25588a8ef2ac9ede51e/1722539497590-EBPU0HXSMZ2VWG16IUVF/unsplash-image-Q8FHN3qSq2w.jpg Blog - How do I stop hurting the people who love me? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/631fd25588a8ef2ac9ede51e/1722538532836-1V7IDUFGWT2S98IP9BUE/unsplash-image-sVPa1z9jdrA.jpg Blog - How do I stop hurting the people who love me? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.myliminalpsychology.com/blog/how-do-i-pay-for-therapy monthly 0.5 2024-05-03 https://images.squarespace-cdn.com/content/v1/631fd25588a8ef2ac9ede51e/1714054785348-UP3DUTJXQR4V9264040R/image-asset.jpeg Blog - How do I pay for therapy? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/631fd25588a8ef2ac9ede51e/1714055412005-S0XOOJNZZE26RTEXMZPI/image-asset.jpeg Blog - How do I pay for therapy? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/631fd25588a8ef2ac9ede51e/1714057009953-MLES0K8G0RUQIUXD8OFK/image-asset.jpeg Blog - How do I pay for therapy? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.myliminalpsychology.com/blog/xatnqlg97wz7p2krvbks93cq8g5zgq monthly 0.5 2024-04-22 https://images.squarespace-cdn.com/content/v1/631fd25588a8ef2ac9ede51e/1713822143317-F6MGFIUUCOTUSXEQLH2I/image-asset.jpeg Blog - How will I know when I’m healthy? - Make it stand out Compassion (Self and Others): Psychological health involves nurturing a sense of compassion towards oneself and others. This includes being kind and understanding towards your own struggles and imperfections, as well as extending empathy and support to those around you. There is so much research about the benefits of self compassion and I can say from first hand experience, as soon as we hit the point in treatment where a client is able to see an area they struggle with or a mistake they’ve made and respond to it with kindness/compassion, progress really accelerates. https://images.squarespace-cdn.com/content/v1/631fd25588a8ef2ac9ede51e/1713822265869-9P6416WSN5KLNE0MUGPF/image-asset.jpeg Blog - How will I know when I’m healthy? - Make it stand out Community: Social support and community provide massive benefits to mental and physical health. Many people are exposed to traumas in their lifetime, but only a certain percentage of those people go on to form a trauma disorder. One of the key factors that protects against negative mental health outcomes is social support and community. Having a sense of community connects people to something bigger than themselves and provides resources and meaning to life. Community can look different for each person, and one of the beautiful things to see as people heal is the way they begin to connect with others. https://images.squarespace-cdn.com/content/v1/631fd25588a8ef2ac9ede51e/1713822175886-909SM0ABYYPCK793SEVJ/image-asset.jpeg Blog - How will I know when I’m healthy? - Make it stand out Creativity and Imagination: Embracing creativity and imagination is a hallmark of psychological health. This involves tapping into your creative potential, exploring new ideas, expressing yourself authentically, and finding joy in the process of creation. It might looks like engage in writing, art, or music, but that doesn’t have to ever be your thing. Creativity also gets involved when you can suddenly imagine new ways of thinking, new solutions, or a different life. It’s part of what we’re doing right now in this blog post as we imagine what health could look like. https://images.squarespace-cdn.com/content/v1/631fd25588a8ef2ac9ede51e/1713822540071-C0NO8BSJ89R1THFPDMAF/image-asset.jpeg Blog - How will I know when I’m healthy? - Make it stand out Curiosity: Cultivating curiosity is essential for psychological well-being. It involves a sense of wonder, a thirst for knowledge and understanding, and a willingness to explore new experiences and perspectives. In therapy, when a person sees something about themselves they’re ashamed of and they begin to respond with curiosity instead of judgment, it opens up so many doors for self understanding and compassion. https://images.squarespace-cdn.com/content/v1/631fd25588a8ef2ac9ede51e/1713822353905-WGLZJTF6IOSHG2551T70/image-asset.jpeg Blog - How will I know when I’m healthy? - Make it stand out Connection with Self and Others: Humans are wired to be relational. Strong connections with oneself and meaningful relationships with others are fundamental to psychological well-being. Having secure attachment can regulate our nervous system, has physical health benefits, and can even make us more courageous. Connection promotes self-awareness, self-acceptance, social support, healthy boundaries, and effective communication. https://images.squarespace-cdn.com/content/v1/631fd25588a8ef2ac9ede51e/1713822314060-VHOA86FWBQN3O5PZ9OQQ/image-asset.jpeg Blog - How will I know when I’m healthy? - Make it stand out Courage: It takes a lot of courage to face mental health challenges. The mantra of most mental health dysfunction is an urge to avoid in some way. Healing and living into health often requires living a life that confronts fear, anxiety, and uncertainty. No one is 100% courageous all the time, but as we continue to grow, courage will show up more and more. https://images.squarespace-cdn.com/content/v1/631fd25588a8ef2ac9ede51e/1713822656803-JOMFEMXQK11NBK5R64YP/image-asset.jpeg Blog - How will I know when I’m healthy? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/631fd25588a8ef2ac9ede51e/1713822441511-9HHIOOCA3PTBQFW0VGKC/image-asset.jpeg Blog - How will I know when I’m healthy? - Make it stand out Playfulness: Play allows for creativity, social connection, and stress relief, contributing to overall well-being. When you’re in a constant trauma state, weighed down by depression, or consumed with anxiety, your body isn’t biologically in a state where it can tap into the sense of safety and presence needed to be playful. Infusing playfulness into life promotes psychological health by fostering a sense of joy, spontaneity, and lightheartedness. https://images.squarespace-cdn.com/content/v1/631fd25588a8ef2ac9ede51e/1713822386772-67CWAUA0Q54SW3LCPS9Q/image-asset.jpeg Blog - How will I know when I’m healthy? - Make it stand out Clarity: Clarity of thought and emotion is a key marker of psychological health. This includes having a clear sense of identity, values, goals, and priorities, as well as being able to navigate challenges and make informed decisions. It cuts through the confusion of negative emotion, anxiety, and false self. https://www.myliminalpsychology.com/blog/understanding-different-therapy-approaches-for-trauma-a-comprehensive-guide monthly 0.5 2024-04-19 https://images.squarespace-cdn.com/content/v1/631fd25588a8ef2ac9ede51e/1713550950771-0YTJNYZTAI2CKWYBHSK2/image-asset.jpeg Blog - Understanding Different Therapy Approaches for Trauma: A Comprehensive Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/631fd25588a8ef2ac9ede51e/1713551009326-ZRW4SY9HTDTFFWG3OJNO/image-asset.jpeg Blog - Understanding Different Therapy Approaches for Trauma: A Comprehensive Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/631fd25588a8ef2ac9ede51e/1713550911256-3K0DPKIBKUFZJBM5RGO2/image-asset.jpeg Blog - Understanding Different Therapy Approaches for Trauma: A Comprehensive Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/631fd25588a8ef2ac9ede51e/1713550855104-NOE0O1K59R7ZNVFQ071I/image-asset.jpeg Blog - Understanding Different Therapy Approaches for Trauma: A Comprehensive Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/631fd25588a8ef2ac9ede51e/1713550809641-NKEMG2W89BEAV1O5OC2E/image-asset.jpeg Blog - Understanding Different Therapy Approaches for Trauma: A Comprehensive Guide - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.myliminalpsychology.com/blog/1b6817ok8ilx5rydzn1rqghrbk6vgx monthly 0.5 2024-04-12 https://images.squarespace-cdn.com/content/v1/631fd25588a8ef2ac9ede51e/1712346565067-RKMZKV18PR3GTC5511CH/image-asset.jpeg Blog - Do I have internalized homophobia? Take this quiz! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/631fd25588a8ef2ac9ede51e/1712346621777-RDPX60DAS0UBA62R0EOT/image-asset.jpeg Blog - Do I have internalized homophobia? Take this quiz! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.myliminalpsychology.com/blog/supporting-a-loved-one-through-exposure-response-prevention-therapy-a-guide-for-families-and-friends monthly 0.5 2024-04-08 https://images.squarespace-cdn.com/content/v1/631fd25588a8ef2ac9ede51e/1712156036414-35PAR3KGHAFZ6IJIPWYZ/image-asset.jpeg Blog - Supporting a Loved One Through Exposure Response Prevention Therapy: A Guide for Families and Friends - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/631fd25588a8ef2ac9ede51e/1712156280251-HFOU5BRNM1L3OG0IJV92/image-asset.jpeg Blog - Supporting a Loved One Through Exposure Response Prevention Therapy: A Guide for Families and Friends - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/631fd25588a8ef2ac9ede51e/1712156804563-376LASPZ67K8PGO5LMI7/image-asset.jpeg Blog - Supporting a Loved One Through Exposure Response Prevention Therapy: A Guide for Families and Friends - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/631fd25588a8ef2ac9ede51e/1712156093900-UZD9QDMN3D6P8UW5CNLC/image-asset.jpeg Blog - Supporting a Loved One Through Exposure Response Prevention Therapy: A Guide for Families and Friends - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/631fd25588a8ef2ac9ede51e/1712156148578-IM6S85JRLD7GP3432OR0/image-asset.jpeg Blog - Supporting a Loved One Through Exposure Response Prevention Therapy: A Guide for Families and Friends - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.myliminalpsychology.com/blog/should-i-forgive-if-i-was-traumatized monthly 0.5 2024-04-05 https://images.squarespace-cdn.com/content/v1/631fd25588a8ef2ac9ede51e/1705711491470-SO2KC58C08EOKXC414V8/image-asset.jpeg Blog - Should I forgive if I was traumatized? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/631fd25588a8ef2ac9ede51e/1705711450083-49V4WCLATL5EJTPK4AKL/image-asset.jpeg Blog - Should I forgive if I was traumatized? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.myliminalpsychology.com/blog/adhd-part-two-qampa monthly 0.5 2024-04-05 https://images.squarespace-cdn.com/content/v1/631fd25588a8ef2ac9ede51e/1697209788095-3Y9JXRA1DB8SNZLC0BO1/image-asset.jpeg Blog - ADHD part two: Q&A - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/631fd25588a8ef2ac9ede51e/1697209850171-CMJUDVYVX5PD06VQBH67/image-asset.jpeg Blog - ADHD part two: Q&A - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/631fd25588a8ef2ac9ede51e/1697209883482-UPO5CMZ5RL8WDVMUBZ9U/image-asset.jpeg Blog - ADHD part two: Q&A - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/631fd25588a8ef2ac9ede51e/1697209816476-ZGNTXT5T3U9TW0TYIE5K/image-asset.jpeg Blog - ADHD part two: Q&A - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/631fd25588a8ef2ac9ede51e/1697209761125-FA4MPS8VS9R0UIUXT95G/image-asset.jpeg Blog - ADHD part two: Q&A - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/631fd25588a8ef2ac9ede51e/1697209919307-UPB1OQPP56UJZ84FB9WP/image-asset.jpeg Blog - ADHD part two: Q&A - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.myliminalpsychology.com/blog/why-how-you-think-about-adhd-matters monthly 0.5 2024-04-05 https://images.squarespace-cdn.com/content/v1/631fd25588a8ef2ac9ede51e/1696264368826-X0AWVN1R25BHL9RM48WE/image-asset.jpeg Blog - Why how you think about ADHD matters - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.myliminalpsychology.com/blog/if-it-wasnt-a-cult-why-is-this-still-so-hard monthly 0.5 2023-10-13 https://images.squarespace-cdn.com/content/v1/631fd25588a8ef2ac9ede51e/1695940231740-OTOBH75NG5HPIWMZDLNS/image-asset.jpeg Blog - If it wasn’t a cult, why is this still so hard? 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